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  • #nuts30days30ways

    The crack-a-mac team proudly supports Nuts for Life #nuts30days30ways challenge!

    See below for more details how you can take part too.....

    This March, Nuts for Life is asking you to take the #nuts30days30ways challenge by including a healthy handful (30g) of nuts in your diet every day for the month.

    Packed full of essential nutrients, just a handful of nuts a day can help you manage weight and cholesterol, as well as reduce your risk of developing heart disease and diabetes.

    But despite their health benefits, Australians still aren’t eating enough. The Australian Health Survey found on average, Australians are eating just 6g of nuts a day.

    Help us spread the nut love and take the #nuts30days30ways challenge this March by simply sharing your nutty meals on Facebook, Instagram or Twitter using #nuts30days30ways. 

    So get cracking and snapping, and share how you enjoy #nuts30days30ways! 

    www.nutsforlife.com.au